Ivan Oliver – Fifty Plus Fitness

Ivan Oliver – Fifty Plus Fitness

Price: $25
Archive: http://archive.is/emkco

Get fit and stay young! Did you know that ‘muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life’. Or ‘muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.’ Now Ian Oliver, renowned